- Joined
- Sep 19, 2011
- Messages
- 17,753
- Reaction score
- 6,906
- Points
- 28,915
- Age
- 30
Impressive stuff & good luck budI eat at lunch and about an hour after exercising in the evenings. Those are the only times I currently eat. No snacks or anything in between. I don't count calories or keep track at the moment. I read and heard that introducing a few eggs shortly after I wakeup might speed up the weight loss... I will need to do a bit more reading on this though, it has been years since I regularly ate breakfasts.
I have always been relatively good with holding out on a meal or managing hunger. I'm not far overweight, just have a little belly and pretty out of shape, so don't have a ton to lose.
Cravings are basically all gone now. So currently I'm comfortable with the cleaner meats and veggies/salads. Also I make sure that when I eat I have enough meat to not be hungry afterwards. Sometimes my lunch will last me to the next day, so I'm close to intermittent fasting anyway..