AthanC
Epic Member
Hi Guys
Out of curiousity what workout routine are you using how many days and what is your goal ?
E.G.
I am working out 5 days a week weekends off. I have done a 4 day bulking split in rotation as well as PPL for the past 2 years. Now I am trying something different.
- Full Body Workout limited
- 5 days Mon - Fri , Weekends Rest-Cardio Core ( optional )
- 1 exercise per Muscle Group ( different each day )
- 3 sets
- 9-12 Reps Max except abs - 20.
Goal : Bulking and stay in shape.
* Only started the new routine today will post results.
Out of curiousity what workout routine are you using how many days and what is your goal ?
E.G.
I am working out 5 days a week weekends off. I have done a 4 day bulking split in rotation as well as PPL for the past 2 years. Now I am trying something different.
- Full Body Workout limited
- 5 days Mon - Fri , Weekends Rest-Cardio Core ( optional )
- 1 exercise per Muscle Group ( different each day )
- 3 sets
- 9-12 Reps Max except abs - 20.
Goal : Bulking and stay in shape.
* Only started the new routine today will post results.