**NB** Just confirm the downloaded files are virus free (by scanning with an anti-virus or uploading the downloaded file to virustotal.com as that site uses something like 74 anti-virus scans on the file) 1 or 2 false positives is ok, but more than that and I wouldn't run the downloaded file on my pc **NB**
I would start by downloading HWiNFO 64, a hardware monitoring program to see temps, volts, speed and even your current RAM timings. Watch a few videos on the program, really just a reporting program - lots of numbers but really interesting to see what your computer is doing (or is set up as). Can see your RAM timings, BIOS Version, Motherboard Name, Graphics card specs, CPU specs, features, OS, drives etc. Can click on pictures to even get more info. Really cool tool for monitoring PC.
Then download TM5 (memory stability test program) watch a few videos on how it works, then let it run on your current PC just the way it is (takes 2 hours for 32GB on the extreme profile - which is what you want). And see if your current EXPO profile is stable - which it should be.
Then download Linpack Xtreme (another RAM test) can benchmark or stress test RAM to also see if stable. Then you can see a GFlops number for your RAM - this is important as now you can see from the video posted by
@ThatGuyJD in the graph, where your set up lands and how it compares. If you get less than 280 GFlops I would suggest spending time to tune timings as you should be able to get close to 350 GFlops or more on tuned timings. And get closer to 330 GFlops if only tuning tRRD_S, tRRD_L and then tFAW.
I am assuming based on the video that you also have a 5800X, but I see now that you have a 3900X. So ignore the numbers I specified, just know that with simple tuning you can get an increase of about 15% by just tuning 3 parameters over EXPO profile. That would be a noticeable difference (anything over 10% is a noticeable difference). And even up to a 25% increase in GFlops if properly tuning the rest of the timings. So it is possible to increase performance by just changing numbers ;-)
So see where you currently are with the linpack benchmark and then google linpack results for your cpu and you will then see the possible improvements that can be achieved.
That is just the start. If you then feel comfortable changing timings in the BIOS, just start with tuning tRRD_S, tRRD_L and then tFAW.
Watch more videos of DDR4 Tuning to get the idea of what is happening and to get comfortable with what you are doing and not to just randomly enter numbers (well you could be lucky - you never know). It's learning, and learning is repetition (by watching more videos on the subject) and then you have to try your own hand at it - for practical understanding of the subject matter.
If you have time, definitely consider it, as problem solving keeps the brain young.
And just to end this off with a quote: You always miss 100% of the shots you don't take.