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The main benefits from the MK should only come in in about another month, and it should not result in such rapid muscle gain by itself. I upped my over all calorie intake lots, mainly protein and then also incorporated creatine again. I mainly use the rower and incline walking for my cardio

Reached 85kg faster than expected, sitting at a solid 85.5kg. Going to see what happens, while also making sure that my BF% stays in check.

Nope, We do not have a bath, pool, pit nor sand.

They would probably range between R50 and R80 a car I would say.

Thread URL: [PIF] - Suunto Spartan Trainer White & Gold | Pay It Forward Item: 10 X Loose Hot Wheels cars Age: Varies Warranty: Nope Condition: Immaculate, only displayed Location: Pretoria Shipping: Nope, packaging will be a nightmare

I will add in cardio to "fine tune" body fat once it gets down lower. The Whey I use now has more than enough BCAA, so won't be needed. Sets/duration varies largely on how I feel the day, since I do not follow a solid routine, I just follow the splits. But ranges from 3-5 sets, and then...

Will post me PIF soon, got a few loose hotwheels someone might grab and appreciate

Whey, Creatine, pre workout. And then trying MK677 to aid with recovery. Training, moved from a 3 day split to a 4 day split. 1- Bic, tric, shoulders 2- Legs 3-Chest, Tric 4- Back, Bic And dropped down my cardio a bit and focusing more on the weight training itself (burns much more...

Indeed, my fitness watch was recently stolen out of my house. So this would be pretty handy right about now

Dibs

Was not sure if this thread is the new jim thread, or the roid ronnie one. So will gooi it here. Decided to get my gat in rat again. Goal is a solid 85kg. Went from 79kg to 83.5 in just under a month. No dieting, just eating enough, eating clean, some supplements and hard weight training.

Like you are imaging my life atm..... They broke into our house, stole our phones, laptops everything. Luckily we backed all the photos up onto a hard drive...... plug it in.... oh.....

Feels like it spins up, but not being detected at all. Going to do a bit more TS before I sent it off to be recovered

Never had to have a HD recovered before. But we have an old HD which has tons of photos on it and my wife is freaking out. What are your experiences with Data recovery? From what I understand, the odds are 50/50 of getting the data back. Any company in PTA East you can recommend for this?

Yeah sure, anytime

Some..... interesting things here.... =D

So mine, not much. First real riders I got recently on the left, Mandalorian series. Made my first display rack myself, but the "industrial strength" double sided tape came crashing down, and about 20 cars broke out of the packaging.

Love the color coded display. Great idea for ones out of packaging!

Glad you found the link! I love cars and collecting stuff. They also make for awesome display pieces. I do have an issue of getting into too many hobbies, and not just dipping my toe, but going full out. So I am already hunting for Treasure Hunt cars and so on.

So I have been half assing colelcting Hotwheels for a while now, but recently I jumped into the deep hole and now I am screwed! Anyone else collecting some? What exactly are you collecting, and how are you displaying them? Will post pics of mine soon

Oay, but now put your finger in.

Yeah spamming Del does not work. Will try the Ram removal as well. Can't determine what trigerred the boot screen to not appear

It was enabled, but that did not change since the Bios Boot screen went MIA. Will however turn it off and try again to see what happens.

So upgraded new mobo, CPU and RAM. Got a Ryzen 7 7700X, and want to upgrade to Windows 11. But I am having troubles with enabling the Secure Boot / TPM. I finally got my secure boot enabled in my BIOS, but when trying to upgrade to W11, it still states that the secure aspect does not meet the...

Cool giveaway!

Wow, now I feel kak....

Maybe I missed the exact question you needed some 2c about. I have never been a guy who track any kinds of stats of any sort. When I am not competing, I do not count calories, weigh food, count heart rate, notate down my weight on certain exercises. I have a set routine of certina muscle...

2nd dibs if this falls through

I tried about 2 weeks ago... Dunno... felt stale AF :(

LLLIIGGGHT WEIGHTSSS!

This is so cooL!

I had Excel rims on both my RMZ and CRF motards. Pop me a DM and I can send you a guys number who will def be able to help you out. Also keep in mind that just slapping in a pair of new rims and sticky tyres is only the start. Need to put a larger front brake setup on, slipper clutch (if you...

So cool man! Will jump in as well! Hi btw ;P

Jirr what a necro indeed

I remember the good old days of Pap en Vleis, SA guilds were HUGE and so many local players. I just struggle so much to get back into WoW. Just does not feel the same as what it used to be.

If you are willing to split, i'd be keen on the 2 books

Gone to @SuperLlama

@SuperLlama dm'd me first, and then @bachi second

Item: Samsung A33 5G Contract/Cash: Contract Age: New Sealed Price: 3700 Payment Method Accepted: EFT Warranty: Unsure, will need to find out. Should still have Warranty Holder: Samsung Packaging: Yes Condition: Sealed Location: Pretoria Reason: Was keeping as a spare, but 5 spares most likely...

Will contact you. Interested

Only 1 code gone. @William has not replied with his location, so has not received the code yet. And then the books also still up for grabs

1 code gone to @BeArCrusAdE

Those are the ones I current have. The 1st edition copies. They are tough to come by and still need a few

The ones I am giving away is the black cover with the Wheel of Time Symbols in different colors

So I first started with a certain edition of the books, Then I was able to get my hands on a few 1st edition ones. So far, book 2 and 3 are the only ones I have duplicates of at the moment

@BeArCrusAdE and @William where are you okes located?

Thread URL: https://carbonite.co.za/index.php?threads/cooler-master-masterliquid-120-aio-liquid-cpu-cooler.467434/#post-3032695 Item: 2 x Burger King CoD vouchers Book 2 and 3 of The Wheel of Time Age: Books are oldish, but in good condition Location:PTA Shipping: On takers risk and cost...

Will Dibs this if the cooler is in working condition. To confirm the pump works fine right?

Agree with you 100% btw. People keep on supporting these larger stores who only care about sales and have 0 after sales support, while there are so many of these smaller shops which always go above and beyond for their customers