Recent content by Flex

The main benefits from the MK should only come in in about another month, and it should not result in such rapid muscle gain by itself. I upped my over all calorie intake lots, mainly protein and then also incorporated creatine again. I mainly use the rower and incline walking for my cardio

Reached 85kg faster than expected, sitting at a solid 85.5kg. Going to see what happens, while also making sure that my BF% stays in check.

Nope, We do not have a bath, pool, pit nor sand.

They would probably range between R50 and R80 a car I would say.

Thread URL: [PIF] - Suunto Spartan Trainer White & Gold | Pay It Forward Item: 10 X Loose Hot Wheels cars Age: Varies Warranty: Nope Condition: Immaculate, only displayed Location: Pretoria Shipping: Nope, packaging will be a nightmare

I will add in cardio to "fine tune" body fat once it gets down lower. The Whey I use now has more than enough BCAA, so won't be needed. Sets/duration varies largely on how I feel the day, since I do not follow a solid routine, I just follow the splits. But ranges from 3-5 sets, and then...

Will post me PIF soon, got a few loose hotwheels someone might grab and appreciate

Whey, Creatine, pre workout. And then trying MK677 to aid with recovery. Training, moved from a 3 day split to a 4 day split. 1- Bic, tric, shoulders 2- Legs 3-Chest, Tric 4- Back, Bic And dropped down my cardio a bit and focusing more on the weight training itself (burns much more...

Indeed, my fitness watch was recently stolen out of my house. So this would be pretty handy right about now

Dibs

Was not sure if this thread is the new jim thread, or the roid ronnie one. So will gooi it here. Decided to get my gat in rat again. Goal is a solid 85kg. Went from 79kg to 83.5 in just under a month. No dieting, just eating enough, eating clean, some supplements and hard weight training.

Like you are imaging my life atm..... They broke into our house, stole our phones, laptops everything. Luckily we backed all the photos up onto a hard drive...... plug it in.... oh.....

Feels like it spins up, but not being detected at all. Going to do a bit more TS before I sent it off to be recovered

Never had to have a HD recovered before. But we have an old HD which has tons of photos on it and my wife is freaking out. What are your experiences with Data recovery? From what I understand, the odds are 50/50 of getting the data back. Any company in PTA East you can recommend for this?