I have not set foot in a gym or done any real exercise for the last ~7ish years. Before that I used to do functional training (crossfit vibes) catered for offroad enduro racing. Those times were probably the best I ever felt and looked.
Starting out later this week at a crossfit gym near my house, as soon as my summer flu & crunchy throat leaves me. My short term goals are to get rid of my belly, and then to grow some arms and get fit.
Any advice or knowledge you want to share with a newbie? Do's and don'ts? What to look out for to stay motivated? I'm sure they are going to slap me a diet as well, which is fine.
Thought I'd ask for some thoughts from the fit & strong guys, as I know there's quite a few of you lurking around here.
Starting out later this week at a crossfit gym near my house, as soon as my summer flu & crunchy throat leaves me. My short term goals are to get rid of my belly, and then to grow some arms and get fit.
Any advice or knowledge you want to share with a newbie? Do's and don'ts? What to look out for to stay motivated? I'm sure they are going to slap me a diet as well, which is fine.
Thought I'd ask for some thoughts from the fit & strong guys, as I know there's quite a few of you lurking around here.